What We Offer
All about Fitness 101
Welcome to Fitness 101
Fitness 101 is run by Andrew Rowberry, Owner and Manager who actively plays a part in the day to day running of the centre, with staff.
The Centre is open daily from 9 a.m. to 9 p.m. and on weekends,
from 9 a.m. to 1 p.m. on Saturday and 10 a.m. to 2 p.m. on Sunday.
We operate a no smoking policy.
The Centre has both male and female changing areas, where we hope that our members/visitors will feel at home because of the ambience that we have created. We offer a range of items within the changing areas, without charge, for the use of those who use the changing facilities. Promoting the concept that “little things mean a lot” and set us apart from other training facilities.
We offer a wide range of supplements to promote health and wellbeing and a range of drinks for use during training sessions.
We believe that we have the right mixture of both heavy weights area and cardio vascular suite and each month we try and build on our surroundings so that we offer the best training facilities for any individual.
It may also be that you do not wish to lose weight, but wish to gain muscle and definition – again, we can promote you to meet your goals.
We believe that those who use our facilities are committed and will offer assistance (if required) to those who wish to chat generally about their own training or be inspired by those who have achieved their goals.
Our unwind area offers relaxation, if this is what your require, with up to date magazines.
If you wish to bring your laptop to the centre to ensure that you do not miss any important issues that are work related, you can use our wireless broadband connection.
We have a recycling policy within the Centre where we have various bins around the Centre to ensure that our waste is disposed of correctly and to promote all our families future and a greener Wales.
With the best facilities on offer – join us and be a part of Fitness 101
We are on hand to offer guidance to our members and visitors and offer Body Composition Testing at our Nutrition Room. The service that we give is second to none and depends upon the needs of those who wish to benefit from such service. For example, if we are asked to coach someone from the outset of entry into a bodybuilding competition, this can, and has been done, with success. The Centre has had recognised achievements since 2003 and if this is the guidance that you seek, look no further than us to inspire you to achieve your goals.
Alternatively, if the Nutrition Room is where you seek to have support and guidance for a weight loss programme, to achieve success for a personal goal – again, look no further than us to inspire you on a one to one basis. You will not have to stand up in front of anyone and tell them how you have done or if you have a bad week. We will motivate you to achieve your goals.
FITNESS 101
NEW SUPPLEMENT RANGE NOW AVAILABLE
PROMOTION STARTS FROM 28TH JULY 2008
NO LONGER IS THERE A NEED FOR YOU TO OBTAIN
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All new, refurbished state of the art Fitness Facilities
